Turbo Sport!

Man oh man I just had a rockin workout! Another brilliant brain child by Chalene Johnson has rocked my world! For those of you wondering where Turbo jam was born it was her turbo kick/turbo sport workouts! Tonight the class was taught by Jenelle Summers which is Chalene's sister and I loved it! Man it was so intense and a crazy calorie burn. One of the craziest parts of the workout was the ab routine! OMG I didn't think that was going to end! Man that burn is crazy. The routine is kind of long and the first time through when you are feeling good you get kind of cocky and go hard during the routine but the second time through the whole thing is when I got my teeth kicked in! Man I am so sore and I know tomorrow I won't be able to laugh or sit up in bed so that will be great! Being sore (sounds weird) is the best indicator that you have blasted that body part! Now I am not saying if you aren't sore that is something bad, some people just don't get sore! But if you are, you can wear that as a badge of honor! :-) I really do when my abs are sore. That is such a hard part of my body to work and I am never happy with it so when those babies are sore I am so proud and maybe a little cocky.. Just kidding but that shows me that I did a damn good job! But man this workout like other hardcore cardio workouts give me such a high! If anyone is wondering how do I keep going or keep wanting to get those results is because of the natural high I get! You don't need alcohol or drugs, you just need to sweat and you will have the biggest high you will ever want!

So Jenelle totally kicked my butt again and I am forever grateful to her and her sister Chalene, I will never stop singing the praises of those two! My booty is going to hurt so bad it's not even funny! Last night I did legs and back with Mr. Tony Horton of P90X and now tonight was turbo sport that had a KILLER leg section! Man I am going to have buns of steel for sure! :-) all that hard work I want to have an awesome booty to show off! Anyone that does these workouts wil have any body part made of steel! As you can tell I passionate but hey in order to be successful at anything you have to be excited and passionate about it! I really believe that. Well I am off for the night, just wanted to log my daily workout! I am trying to get better about blogging and sharing. Tomorrow is another yoga session which I think is an amazing way to end the week!

Keep it healthy and strong!

Erica

P90X Legs and Back

Man I just got crushed by the P90X Legs and Back routine! As I have stated before this is not my first time with P90X but with this second time around I feel much stronger and I am loving it! The first time I did legs and back again I couldn't walk for a week and I'm not joking either. That was a painful but man you can feel that strength building up so quickly! I have to be honest my fave parts to work in a weight training routine is the arms and legs! I don't now why but I love crushing those body parts! Along with the legs and back I did the abs/core plus which is a part of the P90X+ workout. Yes there is a harder version of P90X and believe me it kicks you in the teeth! I am really looking forward to having a day off or getting some more yoga/pilates in to stretch my body out and to relax me too! Having the two aspects is so amazing for your body. You have to add the stretching (I know I sound like a broken record) in order to avoid injury and honestly just to feel so damn good! :-) I hope people find this blog helpful and inspiring as they are entering or thinking of entering their fitness journey. It is hard to get into sometimes but man how different and strong you feel is awesome! I'm telling you, you will get there someday! I am starting to ramble, back to what I was talking about.. Tony Horton is an intense guy and when I first started working out with him I really underestimated him. I really didn't know how insane he was! I say that with the highest respect of course :-) Man I thought to myself "Who the heck is this guy?"I mean he kills you seriously but with him and any other trainer that is amazing you will get results in no time! With this leg and back routine you will be able to crack walnuts with your booty and crush concrete with your legs. You will seriously get that strong and yes you can do it in 90 days. Many people don't believe me but with P90X and all of the other workouts that Beachbody has they have a eating routine that is no fail! If you stick with the eating and with the workouts you will get the results and energy you are looking for! You can't eat a bunch of junk and then go workout. First of all you wont' have the energy to get through it and no matter how much you train you won't see the fruits of your labor. I can talk about the eating thing in another blog but what I wanted to get across was in order to see your work come through you gotta stick with good eating! You won't regret it!

I am really glad to be back on P90X and of course for cardio I do either Turbo Jam or Turbo Kick. If you are not aware of what this is, you need to get with it! I am kidding of course, but seriously it is the best workouts I have done for cardio ever! I usually hated cardio but the key is in finding something you like and sticking with it! If you ha

ve fun you won't stop and the results will keep coming! I know many people think that I am obsessed with fitness or talk about it to much but as I have said in previous blogs, fitness has turned my life around and now I want to do that for other people. I really want them to see what it can do for you and how different your life and out look can be when you feel good! But anyway, I have one more week of the regular workouts then a recovery week which will be well needed! It will be the first time in a long time that I have done core synergistics and you will know that I will be blogging about that! That is a challenging workout that blasts your core and it's a killer cardio workout! Even though in the re

covery week you aren't pushing any weight you are still getting your butt kicked! It's a break but not really. I guess they tell you that so you don't get scared off lol. I will keep you all posted as this journey continues and for all of you that are in your fitness journey or just starting it, keep going and don't give up! BRING IT!!!

Yoga

Man I had a great yoga session today. The calming principles and of course the fitness principles are amazing! I love the increased flexibility and overall feeling better! Now I know there are some people out there that thing yoga is weird and all you do is breathe and fold yourself into a pretzel and it takes years to attain this level of flexibility. Well I am here to tell you you are wrong! It's a great way to destress, workout and add years to your life! If you are doing something at least once a week that is calming as yoga you have no choice but to live a long and fulfilling life! There are many people that go all out with it, they get into vegetarianism, meditation and other things that are considered aspects of a yogi's life. I have gone without meat for a time and I do meditate to a great meditation CD once in a while. I cannot get over how calming that is and how different I feel! It almost feels like my mind is different or I am a different person. I can also tell when I haven't done this in a while either yoga or meditation. I feel off, stressed out easier and my mood is not that great. I get impatient and unfortunately my husband is the direct victim of this, we work together so if I am stressed out he is the first to hear about it! When this starts to happen he knows right away what the problem is and he tells me to get my butt in there and do some yoga!

I am gong on about this because I want people to realize how beneficial this is and how important it is in any fitness regimine you may have or just to add it to your daily life. People may not always get why flexibility is important but when they are working out and they get injured they will wish that they had done yoga that week! I know a lot of fit people out there that can really perform that are so inflexible it's unbelievable! I can't help but think "how do they walk everyday?" Then the question comes about how do they get more flexible or perform better in their sport. More times than not I hear that adding this or any other flexibility training is a must and it may sound strange but it can help you perform better because your muscles are being stretched out and you have a greater strength potential! A greater strength potential can mean better performance over all!

On those days you don't feel like doing any working out or having a lazy day, stretch! Sometimes if you are tight this can be a workout in itself! This is so beneficial to your body and you want to make sure that your joints are doing good so you can exercise until you are 100! But overall this a great de stressing agent and what may have stressed you out before won't now because you have added something to your life that has been around for thousands of years. Knowing that it has been around this long tells me that yoga is doing something right! You can use your own body to heal itself and prevent sickness and disease from coming into your life. Give yourself a treat and do something for YOU, turn it off and breathe. Namaste..

Back on the P90X Train

Oh man today's workout was a killer! It was the Shoulders and Arms work out with P90X and man Tony Horton is no joke! Yes I have decided to get back on the P90X train. I just love how intense it is, the techniques used in the weight training and honestly how it kicks my butt! I have done plenty of workouts where I get pretty sore but by the next day or two I'm fine. P90X leaves its mark on you for days and I love it! It sounds crazy I know but I think I'm one of those people that just love being sore, never thought something like that would ever come out of my mouth! Believe me when you start getting on the workout routine and you are at the level where you can do some intense work, you will love the soreness. It feels like a badge of honor, that it's proof you have worked hard and you have the pain to prove it!

This isn't my first time with P90X when I first started getting back to being active and taking care of myself this is one of the first workouts I had started with. People thought I was nuts and I thought I was nuts too! But I am an impatient person when it comes to things like that and I knew this workout would be the one to get me in gear fast! When I first started with P90x I thought I would never get through the first workout let alone continue using it! When I first got the package in the mail I had watched every DVD so I knew what I was getting myself into! Of course they make it look easy on every workout but I had no idea what I was getting myself into. I was excited and couldn't wait to get started! So the first night after work I pop in the first DVD which is Chest and Back then you do Ab Ripper X afterwards. We get started with the warm up and stretch good first. So I thought cool I'll pace myself and I can get this whipped! OMG was I ever wrong! First off I got too cocky and thought I could still do push ups on my feet. I haven't been able to do those in years! So I sadly had to get on my knees and do the push ups to start. I am very competitive with myself and I wanted to go big right from the jump! But do what you can and what Tony always says "Do your best and forget the rest!" That is so true and I was living by those words! To make a long story short I was absolutely amazed how far I had come three months! I was doing 30 pushups every time I did Chest and Back, crushing the pull ups and feeling so strong! I loved every DVD and what it had to offer! The muscle confusion that you always hear about is so true! I was sore for so long after doing each DVD and that let me know that this workout is serious! This made me that much more excited to get healthy and really pay attention to the changes that were taking place in my body.

I had done other workouts like Hip Hop Abs, Turb Jam, Chalean Extreme and I love all of these! Chalean Extreme is no joke either! It's weight training and not as many reps as P90X or as fast but slower. This sounds easy but it is not! That was so hard and what I got from Chalean Extreme was my forearm strength increased dramatically and my shoulders got incredibly strong! I loved how I felt from that too and my booty looked amazing! J/K but the results are awesome for sure! I had done this program for about 9 or 10 months and I was ready for a change. Not taking away from Chalean Extreme or any other workout but you do need to switch it up after a while and my body was telling me that it was time to make a switch again! I was still dong my cardio and by this time I had discovered Turbo Kick which is another brilliant workout done by Chalene Johnson. Man she knows how to keep you addicted to fitness! When someone is passionate about fitness or any other career that they are in it really shows so Chalene is in the career that God had put forth for her! I was really starting to miss weight training and really getting my butt kicked :-)

So now I am back to P90X! I love it and I am sore as I was when I first started and I love it! Yesterday was Chest and Back and man after all those pullups my back is killing me! My arms are on fire and my abs are quivering! This may sound nuts but I am loving every minute of it! I have lost some of my arm strength that I had gotten from the first time around but after doing other workouts that helped me with my strength I know that will come back in no time! I have a new excitement for this program and I can keep up! That is the best part! The first time around I was practically crying and so mad because I couldn't keep up with the people in the vids. I mean of course they are all in shape and have done the workouts before but I wanted to be like them after the first day! Of course you have to work up to that and the fact that you can do that in 90 days is nothing to sniff at for sure! I am glad to be back on the P90X game and I am going to be sharing this new journey with all of you. Now I am off to recover from this crazy day of shoulders and arms, eat some food and relax! I will be back tomorrow to share my latest yoga experience

Keep it happy, healthy and strong!

Erica

It has been so long!

Wow!

I can't believe all this time has gone by since I last blogged! I feel bad I have been awful about updating for sure. Things have been crazy but in a good way! Fitness is still a huge part of my life and it will always stay that way! It has taken me down a road I never thought possible and I am so excited to see what 2010 is going to bring! My other biz with my hubby is doing great too! We have been blessed and all hard work pays off!! With the coaching biz and EnergyChek we are on a mission to help others and paying it forward is the way to live! Well where do I begin? We since moved to Colorado since my last post and we feel we are meant to be here! It has been such a natural move for us and we feel that we have lived here our whole lives. This a great state for energy efficiency businesses and we have been located here for a reason. This has been an exciting change and a necessary change for sure! Where we were living before was such a negative vibe there and it was counter productive to what we want to accomplish. We both know that it was bringing us down, the business down and hurting us personally. We were surrounded by negative people that want nothing more than to see us fail. It sounds crazy but true. CO was brought in our path as a new beginning and a means of great success!

I have been heavily involved with coaching with Beachbody. This is a revolutionary biz that helps others lose weight and gives them a chance to build their own business in fitness themselves! I love knowing the fact that others lean on me to help them with their own fitness goals! By joining BB they have helped me lost 50 lbs and turn into the person I have always been! It has been challenging at times and I wanted to give up. I am not happy with my current coach but with determination and hard work all things will come to fruition! I can't let someone else bring me down or give up because of their lack of involvement. I have heard from so many people that I shouldn't give up because I have come so far! They are right, how would I look giving up? I didn't give up when I was and still am on my health journey? That would be giving up on people who look to me for advice and as their example to get healthy! Giving up is the easy way out and that is not how I want do to things! The point of this is you should never give up either! No matter what anyone says about your goals or aspirations NEVER NEVER NEVER GIVE UP. That is giving them what they want! That is proving their point that "you can't do it" "I knew that he/she couldn't do it" things like that should make you want to win even more not throw in the towel! I have heard those same words over and over and for a long time from people that claimed they were my friends! Sad isn't it? It happens all the time, especially when you are making the change for the better in your life. The true colors of people come out and you may not like it. This may hurt at first and you will be shocked but you will be thankful in the future those people are no longer apart of your journey.

I will try and do better about blogging and journaling about the fitness journey, fitness questions I have heard about and just various ramblings that is going on in my head LOL. I am glad to be able to share this in a great forum! I love sharing my journey and I hope some of you can get some helpful advice and insight! See you tomorrow!

Keep it healthy, positive and strong!

Erica <3

Sobriety

I never thought I would write a post like this. I thought I would never say the words "I am a recovering alcoholic" but I am and it feels good to say it! I have family members that have had life long struggles with alcohol, some of them beat it and some of them didn't live to see their lives without it. I thankfully have and if there is anyone out there that is reading this that is struggling to beat your addiction, take it from me YOU CAN DO IT!! The reason why it feels good to say those words because the one important word that is in that sentence is "recovery" I am done I am free from the demon of alcohol! For some people it may never become a problem, they can go out and have a casual drink and be fine. I am just not one of those people. In my heyday I would go out and think to myself "ok Erica only a couple of beers tonight" of course those couple of beers would come and go and next thing I know it would be four or five hours later and I would be completely HAMMERED. At the time I think I am having a grand ol time nothing's wrong, just hanging with my friends enjoying myself. The next morning I would have that killer hangover thinking "what the hell did I just do?" The feelings of shame, being out of control would over take me then I would just deal with those feelings with more alcohol! Yes it became a vicious cycle that I thought I would NEVER get out of, never. But never say never right? Well I always think I met my husband at the right time I mean the precise right time. He too was in to partying, staying out late and having a great time himself. We would go out and just not think about reality, just thinking about that next drink. Something had to give, it had to stop somehow and thank God he was one the that said those words "let's quit drinking for a while" At first I thought was out of his mind! But then I said "hey what can it hurt? Just get sober for 30 days and then go back at it!" Sad I know.. Man when I was dry for those 30 days I could not tell you how great I felt! The world seemed to get brighter and possibilities seemed more clear! Well at when those days were up I wanted to have one more last hurrah with drinking on my 25th birthday, a decision I still regret to this day. I regret this because my husband was so hurt sitting back watching me get completely sloshed with my friends. After that night I knew that it was over, that a new life had to begin without that demon on my back

Life of sobriety started out pretty difficult, those I thought were my friends dropped off because I wasn't in the bars anymore. At first this was so lonely but I knew my husband and I made the best decision in order to have a great quality of life. I am so glad that we stuck to this! If we had kept going down the road we would not have been able to start our new business, buy our beautiful home or have such an amazing marriage that we have! I am not trying to go on a tangent about my own problems. I am really hoping one day someone will read this feeling that they are not sure about how a sober life will be. I am here to tell you it will be amazing! My new passion now is fitness! I love being able to help others, tell my story and form relationships with people that are looking for some guidance or just making new friends! I want people to know that you can have a great time without being out of your mind! Now I am not judging those that choose to drink I am just saying if you feel you have a problem there is hope and you can beat it, you can do anything you put your mind to! God is good and with him you can do anything!

Getting back into this

Sorry all it has been so long since I have posted here. I guess I have forgotten about this and honestly my hubby and I have been so crazy busy! But I am still on my amazing journey with fitness, family, friends and loving life. I am doing the Beachbody coaching thing and believe me it has been so gratifying! There have been plenty of frustrating moments but overall when you hear someone say how much you have inspired them or helped them that makes it all worthwhile. I have been introduced to so many people with the same fitness passion as I have and hearing their experiences have been an inspiration for me! Sites such as facebook, twitter and other online sites are amazing at connecting you with so many people that you have so many things in common with! At first I was kinda weary about online social sites but man that presents so many opportunities for you and making that connection is great! With that being said if you are someone who feels lost or doesn't know what to do about your weight issue or getting inspired to workout I would love to help you! I am not sure if I mentioned it in my other blog but I was a 50 overweight alcoholic who had lost hope. I had always been skinny but when the weight crept on and the drinking got worse and worse I really felt like there was no hope for me to lose the weight or to get sober. Alcohol had such a hold on me that I really didn't see a real way out. Finding my husband and health and fitness has literally been a life saver for me. I want to be an inspiration to others and those who overcome adversity and basically make lemons into lemonade are such an inspiration to me! I love hearing stories of overcoming challenges and getting something positive out of the experience. That is a rush for me and seeing others achieve their goals is even a bigger rush for me too! I guess I am going on a tagent to let you know that whatever you set your mind to you can do it, you can do anything! It may seem impossible but if God brings you to it then he will bring you through it. I have seen so many examples of this and it is so true! He will never give you anything more than you can bear. God knows what you need and when you need it. It may not be in the time frame that you want but it's in the time frame that is in your best interest. I want to see you make it! I want to coach you and guide to whatever goals you may have! One inspiration for me is Chalene Johnson. She is such a huge positive light of inspiration and you can really tell she loves helping others. The reason I think she is so successful is because she is genuine about everything she does and people can see that. Her passion has paid off and so many people have benefited from it!

Another thing to keep in mind is if you have a passion go for it! The one area you are guranteed to be successful is something that you are over the top passionate about. If you are at a job because it pays the bills but you are less then passionate about it guess what, you are going to get bored and just not be happy in it anymore. Believe me I have been there too and when I finally got out of that job that was the best day of my life! When I was free from that and free to do what my heart really belongs to that is where the happiness came out and I felt I could be that much more successful! Overall don't let any one stop you from what you want to do if it's anything from losing weight, getting your degree or changing jobs you can do it! Don't let anyone put doubt in your head for one second. People who are "haters" hate to see you happy and to see you achieve your goals. This is only because they are unhappy in their own lives and don't know how to turn it around. Don't let that bring you down. Keep your eyes on the prize and you will get there!

I promise I will be on here more often to blog about whatever is on my mind. If you have a question or something that you want answered I can blog about that too! I am glad you are on this journey with me and I wil be back soon!

In wellness and much love,
Erica
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